foo on patrol wrote: I actually rode one of my bikes this morning but very slowly.
A slow ride is a good ride. A whole lot better than no ride at all.
I'm lucky if I average 25 kph these days. Faster on the flat but it's fairly hilly around here, or should I say constantly undulating. It's like riding a continuous (gentle) 2 hour interval session. If I overlay my heart rate profile over the elevation profile they coincide almost perfectly. A spiky HR plot with dozens of peaks and troughs is good for me, I think.
The old CAAD9 is a great bike. People say aluminium frames are a rough ride but not in this case. Carbon forks, bars and seatpost help although I'm still riding a 25mm tyre on the front and an old 23mm on the back. The curvy "hourglass" seat stays soak up a bit of road buzz.
I'm just as comfortable on the CAAD as I am on my Defy, and dare I say the steel framed Hillman too.
The Giant TCR SL with the fixed seatpost is as rough as guts. Goes fast but takes some getting used to with twitchy handling at lower speeds and feeling every minor bump.